Pregnancy Yoga
with Pam B

One-to-Ones
in Altrincham, Hale and Bowdon
07886 409919


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The benefits of Pregnancy Yoga

Pregnancy yoga helps maintain strength and good health during pregnancy, as well as giving mums-to-be time to bond with baby, and learn effective breathing and relaxation techniques to use during labour and beyond.


Improve flexibility, posture and tone. Learn to relax and still your busy mind with effective breathing and mindfulness meditation practices.

Whether you are new to yoga or you already have an established practice, pregnancy yoga one-to-ones are specifically tailored for you at this special time.

Feel nourished, relaxed and revitalised through gentle yet effective yoga and relaxation.

ॐ Maintain good health

ॐ Learn yogic breathing techniques

ॐ Get familiar with postures to help during labour and birth

ॐ Time to focus on you and bump - leave the world behind!


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Gift Cards available

Give the gift of Pregnancy Yoga

Looking to pamper your partner during her pregnancy?

Searching for the ideal baby shower gift?

Gift Cards are available from £40 - pre-pay for a block of classes or just one.

One-to-Ones

Enjoy private classes during your pregnancy


If you are unsure whether the class environment is for you or you cannot commit to a regular weekly class, then why not enjoy the benefits of pregnancy yoga at home with a private class?

Classes are designed for your stage of pregnancy, your experience of yoga and can also include your birth partner.

1-to-1: £40
1-to-2: £50
1-to-3: £60


Feedback

It's always lovely to hear from new mums

"I just wanted to thank you for your classes. They really helped me through the pregnancy - the moves helped ease my back pain significantly, so I'm grateful for that. I'll be sure to recommend your class to any pregnant friends!" Helen

"During the labour I remembered what we had practised and found the breathing techniques really helpful - although painful I felt in control. I have really enjoyed the classes and it's been lovely to share my experience with the other ladies in the group." Trish

"Thanks for all your help - it really made a difference." Danielle




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Sometimes, the smallest things take up the most room in your heart.

AA Milne


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