Pam B Yoga
Restorative Yoga & Meditation
Workshops in Altrincham
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Get some ‘me time’
Take some time out just for you!
Come along to explore restorative yoga and meditation in a relaxed and informal setting.
Workshops focus on gentle movement and deep relaxation, breath awareness (pranayama), mindfulness and meditation.
Classes have added emphasis on seated and floor-based yoga poses and the relaxation is always done lying down.
These workshops are perfect for:
ॐ Those with busy lives who are looking to de-stress and unwind
ॐ People suffering with back pain
ॐ Anyone recovering from injury or surgery
ॐ Pregnant women or those in the early stages of post-natal recovery
ॐ Those with a strong yang practice who are looking for the perfect complement
Gentle, effective asana and pranayama, opening up the benefits of yoga and meditation to all.
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One-to-one sessions are available if you would prefer to learn meditation techniques in the comfort of your own home.
A one-to-one session can also be purchased as a Gift Voucher.
£25 - 1-hour's guided meditation
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